Individual Therapy

Our relationship with ourselves is the basis of our relationship with the world.

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As an individual therapist, I focus on the strengths of an individual while helping them make sense of where they may be stuck in moving forward. I work with the individual to identify areas of growth, heal from trauma, and increase mindfulness about their internal and external worlds.

I have particular experience working those who: 

• Struggle to create boundaries with others and struggle to feel safe in relationships 

• Wish to heal old family wounds

• Have generalized anxiety, Obsessive Compulsive Disorder (OCD), other anxiety disorders

• Have difficulty regulating emotions, impulsive behaviors, and trauma reactions

• Have disordered eating/body image issues

• Have difficulty understanding their own internal motivations, needs, thoughts, and feelings

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My therapeutic approach is informed by my experience and training in Dialectical Behavioral Therapy (DBT), Internal Family Systems, and Cognitive Behavioral Therapy. I believe in using an integrative approach; I am particularly interested in how the brain and body connect with one another and stay up to date on research on techniques to use this connection to heal from trauma.  I encourage collaboration and feedback to adjust my approach as needed to suit each client's needs.